Pawpaw seeds have long been praised for their potential health benefits, but it’s important to be aware of the potential risks and side effects that come with regular consumption. While they may have the ability to expel parasitic worms and contain beneficial nutrients, excessive intake can lead to gastrointestinal upset, nutrient imbalances, the presence of cyanide compounds, and even damage to teeth and gums. Before incorporating pawpaw seeds into your diet, it’s crucial to understand both their potential advantages and drawbacks.
Here are things that will happen if you eat pawpaw seeds regularly
1. Expulsion of Parasitic Worms
One well-known effect of pawpaw seeds is their potential to expel parasitic worms from the digestive tract. These seeds contain a substance called carpaine, which has toxic properties for intestinal parasites. While some people intentionally consume pawpaw seeds for this purpose, it is important to note that excessive consumption can cause digestive discomfort and even toxicity.
2. Upset Stomach
Regular consumption of pawpaw seeds can cause gastrointestinal upset, including stomach cramps, diarrhea, and nausea. The seeds contain compounds like benzyl isothiocyanate, which can irritate the gastrointestinal tract and lead to discomfort and digestive disturbances.
3. Presence of Cyanide
Pawpaw seeds also contain small amounts of cyanide compounds, such as prunasin. While the levels of cyanide are generally low and not immediately harmful, prolonged consumption over an extended period can potentially result in cyanide accumulation in the body. Cyanide poisoning can cause symptoms like dizziness, headache, and even more severe health issues.
4. Nutritional Imbalance
Excessive consumption of pawpaw seeds can lead to nutrient imbalances in the body. While they do contain some beneficial nutrients like healthy fats and protein, overeating may disrupt the overall dietary balance. It is crucial to maintain a varied and balanced diet to meet your nutritional needs.
5. Potential Damage to Teeth and Gums
Due to their sharp and peppery taste, chewing pawpaw seeds can be abrasive on teeth and gums. Prolonged consumption may lead to dental problems such as erosion of tooth enamel and irritation of the gums.
Conclusion: pawpaw seeds
In conclusion, while pawpaw seeds may offer certain health benefits, it’s important to exercise caution and moderation when consuming them. The potential for expelling parasitic worms should be weighed against the risk of digestive discomfort and toxicity from excessive consumption. Additionally, the presence of cyanide compounds and the potential for nutrient imbalances should be considered when incorporating pawpaw seeds into a balanced diet. Lastly, the possible damage to teeth and gums highlights the need for mindful consumption. As with any food, it’s always best to consult with a healthcare professional before making significant changes to your diet.
